At Concepts in Mental Health and Resilience, our dedicated team of licensed and qualified professionals is committed to delivering high-quality, evidence-based psychotherapy and Counselling services. Grounded in a client-centered philosophy, we integrate a range of therapeutic approaches—including psychodynamic, cognitive, client-centered, and trauma-focused therapies—to support the unique needs of each individual. Our services are designed with flexibility in mind, offering in-person and virtual therapy sessions, support groups, workshops, and educational presentations.
Beyond individual care, our team brings expertise in psychology, Counselling, education, and organizational health to support broader mental well-being and resilience at the community and organizational level. We offer tailored mental health consulting, coaching, training, and program development to help foster psychological safety and sustainable well-being in a variety of settings. For those seeking psychiatric support, we also provide a psychiatrist referral program — contact us visit our Psychiatrist Referral Program page to learn more.
Our psychotherapy and counselling sessions are designed to help you:
Our approach is rooted in a client-centered philosophy, utilizing a diverse range of therapeutic methodologies, including psychodynamic therapy, cognitive therapy, client-centered therapy, and trauma-focused therapy. Whether you prefer in-office or online therapy sessions, support groups, workshops, or presentations, we have flexible options to suit your needs.
CMHR’s Counselling and psychotherapy services are covered by most extended health benefit insurance plans. However, they are not covered by OHIP (Ontario Health Insurance Plan). Since coverage can differ among extended health insurance benefit plans, please review your plan’s details regarding coverage and claim procedures. We are also service providers for the Victim Quick Response Program (VQRP), the Non-Insured Health Benefits (NIHB) Program, and the Building Trades Members Assistance Program (MAP). For your convenience, we offer direct billing to most insurance benefit companies.
Our workplace mental health consultants are ready to assist employers in developing and implementing effective corporate mental health and wellness programs. These programs are designed to promote employee wellness, enhance job satisfaction, and foster a positive workplace culture. By investing in mental health, companies can experience outcomes such as reduced absenteeism and presenteeism, increased productivity, a psychologically safe work environment, and improved corporate morale. We also offer additional services like health screening assessments, employee mental health and wellness presentations, workshops, and seminars.