Kickboxing Classes Brantford

Meet Sensei Ken James – now part of the CMHR team.

A lifelong martial artist and dedicated coach, Sensei Ken holds a 4th-degree black belt in Kickboxing, a 3rd-degree black belt in Shorin-Ryu Karate, and a black belt in Taekwondo. He brings a results-driven approach that blends technical excellence with a supportive, trauma-informed coaching style.

Now offering:

  • Individual coaching tailored to your goals and comfort level
  • Small-group kickboxing classes for skill-building and accountability
  • Progressive programs that meet you where you are-no experience required

(519) 753-5516    Email Us

Sensei Ken James

The Benefits of Kickboxing at CMHR

Why it matters for mental health:

  • Reduces stress and tension through structured movement and breathwork

  • Supports relief from anxiety and low mood by boosting endorphins and routine

  • Builds focus, concentration, and emotional regulation through mindful practice

  • Strengthens confidence, discipline, and resilience-on and off the mat

  • Encourages better sleep, energy, and overall well-being

  • Creates community and connection in a safe, inclusive environment
kickboxing coaching Brantford

Join us to train your body, steady your mind, and strengthen your resilience.

Book your first session with Sensei Ken today and take a confident step toward better mental health and fitness.

To get started please call or email us:

(519) 753-5516    Email Us

Contact Us